HEALTHY HABITS
“BREATHE. LET GO. AND REMIND YOURSELF THAT THIS VERY MOMENT IS THE ONLY ONE YOU KNOW YOU HAVE FOR SURE.” –Oprah Winfrey
So, how can you incorporate breathing exercises into your daily routine? There are many different techniques you can try, but one simple exercise is deep breathing. To do this exercise, sit or lie down in a comfortable position and place your hands on your belly. Take a deep breath in through your nose, allowing your belly to expand. Hold your breath for a few seconds, and then exhale slowly through your mouth, allowing your belly to deflate. Repeat this exercise for several
minutes, focusing on the sensation of your breath as it moves in and out of your body. Another technique is the 4-7-8 breath. To do this exercise, sit or lie down in a comfortable position and breathe in through your nose for a count of 4. Hold your breath for a count of 7, and then exhale slowly through your mouth for a count of 8. Repeat this exercise for several minutes, focusing on the sensation of your breath as you inhale and exhale.
30 FINK’S JEWELERS
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