bountiful youth
YOUTHFUL GOODLOOKS ANTI -AGING FOODS FOR
Did you know that the foods you eat (along with genetics) plays a big role in how gracefully you age? For example, diets that are high in sugar and fat content will actually make you age faster. Luckily, there are several superfoods that offer important anti-aging benefits that can make you look and feel younger.
AVOCADOS One of the keys to looking young is maintaining healthy, youthful-looking skin. Avocados are high in vitamins A and B — both of which help nourish and moisturize your skin, giving you a younger appearance. You can eat avocados as a delicious snack by themselves or as a topping on sandwiches. Of course, they can
DARK CHOCOLATE Dark chocolate actually offers some major anti-aging benefits. For example, it contains an ingredient known as flavonoids, which promote better circulation and blood flow to the skin. Flavonoids also protect your skin from the damaging effects of sun exposure
by absorbing UV rays. Furthermore, eating dark chocolate in moderation can help you reduce your sugar cravings. Remember, sugar is not your friend when it comes to looking and feeling young. KALE Kale is an excellent source of phytonutrients that can repair damaged skin cells from sun exposure, as well as antioxidants that will help your body feel healthier and age better. It’s also a good source of chlorophyll, a super nutrient that will block the harmful effects of many cancer-causing chemicals. Furthermore, the nutrients found in kale can help make you look more youthful by firming up loose skin and reducing wrinkles.
be used to make a great dipping sauce, too.
BLUEBERRIES The more your skin is exposed to the sun, the more likely it will have damage. However, you can reduce skin damage from sun exposure by consuming antioxidants. Blueberries contain more antioxidants than nearly any other kind of fruit. Furthermore, they are high in vitamin C, which can improve the firmness of your skin, reduce wrinkles, and repair damaged skin cells. You should eat a one-half cup of
blueberries each day to get the proper amount
of antioxidants.
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