HEALTH + WELL BEING
OM LOUNGE FIND A PATH TO CLARITY AND PEACE AT
F ounded by Suzanne Nagel in 2018 The Om Lounge is dedicated to sharing the benefits of a yoga practice, which includes physical health, emotional wellbeing, and union with self and others.
Om Lounge practices a Vinyasa Krama style of flow: Vinyasa , which is the principle of movement and syncing movement with breath, and Krama which means steps or stages. So what does that really mean?. When Vinyasa Krama is applied to yoga sequences, the participant works their way from simple to more complex poses. They prepare the body within certain poses in order to move into the more advanced or complex peak or possibility pose. Om Lounge teachers create a full experience
in every class. From the poses and the philosophy, the breath, the playlists, the sweat, the connection — they show up for it all. The day to day classes are appropriate for all levels, and the teachers will offer modifications as well as opportunities to challenge each person. In addition to traditional classes Om Lounge also holds a variety of special events throughout the year. Om Rocks is a series in which teachers
curate a flow to a specific genre or artist. They also hold yoga teacher training sessions twice a year to enable students to become accredited yoga teachers or to simply gain a deeper understanding of their practice. The Om Lounge style is unique and fun. They don’t take themselves too seriously and they encourage enjoying the practice above all else. The studio respects and honors the lineages of yoga posture, alignment, and philosophy, while at the same time, encouraging students to show up as themselves, without fear of judgment. Om Lounge has two locations in Pittsburgh: East Liberty right on North Highland Avenue and the Strip District on Smallman Street. They are always happy to welcome you to their studio!
44 ORR’S JEWELERS MAGAZINE
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