Some studies suggest that the caffeine and catechins, a type of polyphenol, in tea may help with weight loss. Tea drinkers may be helping to keep their hearts healthy as well. Some research has shown a reduced risk of heart disease in people who drink green or black tea regularly tea
healthy awareness
b y T O D D T U F T S
Fit to a
More research is being done on the benefits relating to diabetes and cancer prevention but we certainly know tea can be part of a healthy eating pattern. For the most powerful punch, steep your own tea and be mindful of how it is sweetened in order to limit sources of added sugars.
Did you know nearly half the U.S. population enjoys a tea beverage every day? Black tea is the most popular in the states, green tea is most commonly enjoyed in Asia and oolong tea is favored in China. However you might not know all are derived from the same plant. The unique flavor profiles for each of these teas are due to differences in how the leaves of the Camellia sinensis plant are processed. Herbal teas, however, are not made from the same plant. These teas are products of the roots, leaves, flowers and other components from a variety of plants. Chamomile and peppermint are two popular herbal teas. Natural substances, called polyphenols, are found in both caffeinated and herbal teas. These substances are antioxidants, compounds that may help reduce the risk of certain chronic diseases. Research suggests that green teas offer a greater antioxidant punch compared to most other varieties.
3 OR MORE CUPS A WEEK MAY . . .
REDUCE YOUR RISK OF HEART ATTACK OR STROKE
HELP WITH WEIGHT LOSS
HELP PROTECT YOUR BONES
KEEP YOUR SMILE BRIGHT
BOOST YOUR IMMUNE SYSTEM
HELP BATTLE CANCER
HELP THE DIGESTIVE SYSTEM
. . .AND HAS ZERO CALORIES
Powered by FlippingBook